Gym Inductions
What is an Induction?
Similar to a programme, one of our fitness professionals will based this on your goals. An induction is a guided walk through on how to use our gym equipment. These can be completed individually or as a group, so you have the option to join with a friend or two.
If you are looking for advice about how our fitness equipment works, we are more than happy to guide you. Our Personal Trainers are qualified to offer advice and tips. Have a chat with us on your next visit to find out the best ways to reach your goals.
Personal Training
Energybase now offer personal training sessions*! Take a look at some of our trained staff and feel free to have a chat with them if youre interested.
Liz Jones
With over 10 years working within Health and Fitness, I believe in a healthy body, healthy mind. Providing training sessions in a range of disciplines from weight training, body weight, interval training, any equipment - with my favourite being kettlebells.
With each client we always focus on the whole health of managing stress, eating well, keeping active, injury prevention and rehabilitation, improving self-confidence, and improving sleep. It was always about the right exercise, the right meals and never feeling restricted. Providing a long term, healthy lifestyle that is easy and fun to maintain.
If you are looking for that extra bit more from your training to get you to your goals, maybe you just want more energy or a healthier lifestyle, then I would love to hear from you
Get in touch with Liz now on 07583 854345 or email her at info@lizjonesfitness.com
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*At an additional cost - separate from Energybase membership fees. - Please speak to the personal trainers directly for pricing.