Get your gym induction
When you sign up at our gym, we’ll arrange your gym induction session, which is a guided walk through on how to use our gym equipment. During this session one of our fitness professionals will also help you come up with a fitness plan based this on your goals.
Your gym induction session can be completed individually or as a group, so you have the option to join with a friend or two.
If you’ve been a member for a while and are looking for advice about how our fitness equipment works, we’re more than happy to guide you. Our Personal Trainers are qualified to offer advice and tips on how to use the gym equipment to get the best results. Ask at reception on your next visit, and we’ll arrange for someone to chat with you.
Personal Training in Bloomsbury
Energybase offers personal training sessions* to help you get the most out of your fitness journey.
Our trained staff offer bespoke sessions designed to help you meet your fitness goals. Learn more about our PTS below, and get in touch with them if you want to learn more.
Liz Jones
With over 10 years working within Health and Fitness, I believe in a healthy body, healthy mind. Providing training sessions in a range of disciplines from weight training, body weight, interval training, any equipment - with my favourite being kettlebells.
With each client we always focus on the whole health of managing stress, eating well, keeping active, injury prevention and rehabilitation, improving self-confidence, and improving sleep. It was always about the right exercise, the right meals and never feeling restricted. Providing a long term, healthy lifestyle that is easy and fun to maintain.
If you are looking for that extra bit more from your training to get you to your goals, maybe you just want more energy or a healthier lifestyle, then I would love to hear from you.
Get in touch with Liz now on 07583 854345 or email her at info@lizjonesfitness.com
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*At an additional cost - separate from Energybase membership fees. - Please speak to the personal trainers directly for pricing.