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The Ultimate 30-Day Beginner's Guide to Fitness

The Ultimate 30-Day Beginner's Guide to Fitness

Date: Monday 01 January 2018
Time: midnight - midnight
Location: Energybase

One-month course designed to teach you the essentials of training

It's for anyone who doesn't know where to start. It's for those who think fitness is complicated or intimidating. Learn the fundamentals of training Progressive workout program. Master Bodyweight, machine, and free weight exercises Beginner's cardio plan. Learn and perform multiple forms of cardiovascular exercise