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Strong by Zumba

Strong by Zumba

Date: Wednesday 23 October 2019
Time: 6pm - 7pm
Location:

n a one-hour class, you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to ensure you’re always challenged to the max.