Date: Thursday 17 October 2019
Time: 1pm - 2pm
The Stott Pilates method has exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints. The Stott Pilates method places more emphasis on scapular stabilization than other methods. The method focuses on the following five basic principles of breathing, pelvic placement, rib case placement, scapular movement, and head and cervical spine placement.