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Ashtanga Yoga

Ashtanga Yoga

Date: Monday 21 October 2019
Time: 7:30pm - 8:30pm
Location:

The power yoga, as it often known, is a more physical and demanding form of yoga than any other. Participants move through a series of flows or sequences, moving from one posture to another using a slow meditative breathing method. This is designed to develop strength, flexibility and stamina.