The Rocket (Progressive Ashtanga Vinyasa) system was created by Larry Shultz and is based on the Ashtanga Primary and Intermediate Series. The Rocket is considered to be the original Power Yoga. It is a vigorous vinyasa flow designed to be accessible to all and "get you there faster"! While linking movements with the breath you strengthen your body improving your flexibility and ultimately quieting the mind. These postures are all modified to ensure the accessibility of beginners as well as people looking for a more challenging practice.