This is a highly effective and enjoyable total body workout. 20 minutes of aerobic exercise, 20 minutes of strengthening exercises and 20 minutes of core body work.
This class is carried out on stationary bikes and involves sprints, climbs and jumps (short sharp spells out of the saddle). This class will help to increase your cardiovascular fitness, burn fat and increase leg strength and muscular endurance without building bulk.
Try this effective cardio workout involving martial art kicks and punches. This is one of the most popular trends in recent years. The class, which is inspired by martial arts, is great in motivating members to get fit. Suitable for beginners.
This class is set out into stations of different types of exercise to target different muscle groups and improve aerobic and anaerobic fitness. It is a great way to get that extra push you need.
Challenge your body! Build on your core strength whilst improving your overall fitness and endurance with cardio.
Push past your limits with cardio and plyometric drills, intervals of strength and power resistance. We take your before and after measurements as well as your fitness levels. Let's see what you are made of!
This popular class combines martial arts with cardiovascular conditioning and helps to tone up the body. This is a fantastic way to beat stress and get fit.
A fantastic 45 minute class of RPM exercises carried out on stationary bikes to energetic music that will give you an extra push for the day.
Jump twist turn and burn the calories away with this new spectacular format being introduced to Energybase for the very first time. Combining the now famous Insanity workout with the best of Interval Spinning classes to form Spinsanity. Want to be fitter, faster and stronger then Spinsanity will take you there.
A combination of circuit training and spinning to provide a great cross section of fitness conditioning to help you burn body fat faster and get into a great shape.
Spin & Core
A fantastic 1 hour class of RPM and core exercises. Carried out on stationary bike, fit balls and mats. This is the perfect class if you need that extra push or like variety in your workouts.
Kickboxing combined with body conditioning exercises. Designed to improve overall fitness and to shape and define the body. Perfect for elevating the heart rate and burning calories.
A fitness class which incorporates a number of boxing moves and techniques. This class is aimed at men and women of all ages and fitness standards, it is a fun, challenging and safe workout.
Kick & Core 45
This challenging but fun workout incorporates jabs, uppercuts, hooks, and kicks followed by core work on a stability ball.Perfect for all fitness levels.
This 20 minute class is designed for optimum fat burning. Workouts combine high intensity cardio and functional conditioning exercises to work every major muscle. Achieve a flatter stomach, a leaner waist and stronger abs through targeting the muscles of your core.