Student Exercise Classes in Central London

Energybase runs over 50 classes per week in term time, ranging from high intensity circuit training through various form of yoga to belly dance. We believe it is possible to get fit and have fun in the same time. There is something for everyone!

Members are requested to turn up in time for the start of all fitness classes.
Late entrance in to the studios will not be possible!
Please pre-book your classes in advance to ensure your participation in them. Please note that only members can book over the phone. Non-members must purchase a day-pass and book at reception on the day.
Class timetables and Instructors are subject to change from time to time without notice.

If you are unable to attend a class that you have booked in for, please call our reception to cancel 0207 664 2002

Body & Soul

Ashtanga Yoga

The power yoga, as it often known, is a more physical and demanding form of yoga than any other. Participants move through a series of flows or sequences, moving from one posture to another using a slow meditative breathing method. This is designed to develop strength, flexibility and stamina.

Classical Yoga

The class is aimed at students who are already familiar with the basic yoga poses and want to progress. The sessions will be very varied in content and draw inspiration from different styles. Pranayama (yogic breathing exercises) will also be included.

Dynamic Flow

A strong and dynamic Ashtanga based practice designed to suit all levels and abilities. Each week will have a different focal point, whether that be anatomically or on balance, stamina, flexibility, strength etc. Learn to break down arm balances and other inversions combining strength and flexibility.

First Steps Pilates

If you are new at Pilates then this is the perfect class for you. This class offers you the opportunity to learn all the principles and basic exercises of Pilates

Hatha Yoga

This form of yoga seeks to balance the body, mind and spirit by mastering and holding postures, concentrating on strict alignment and breathing on the flow of movement.

Hot Power Yoga

Wake up to an energetic yoga class carried out in hot temperatures. All participants must bring a towel and drinking water with them.

Pilates

This is a form of exercise which works towards developing core strength and stability while increasing strength and flexibility in the arms and legs, without adding bulk.

Power Pilates

This is an innovative and dynamic form of Pilates, focusing on improving body posture, strengthening muscles, increasing flexibility and reducing minor physical ailments.

Rise & Shine Yoga

Invigorating and strenghtening yoga sequences for a good wake-up that sets your mind and your body up for the new day.

Vinyasa Flow

A flowing yoga class that weaves together poses and breath-work into dance style sequences. A class that both restorative and invigorating. Suitable for beginners.

Yin Yoga

A slower placed practice that targets the connective tissues, such as joints and bones. It is mainly floor based and from outside can look very simple, but as we hold each posture for an extended period of time it makes the practice more challenging. It perfectly complements yang styles of yoga such as Ashtanga, hatha and Vinyasa. It calms and balances the mind, reduces stress and increases mobility.

Strength & Conditioning

20/20/20

This is a highly effective and enjoyable total body workout. 20 minutes of aerobic exercise, 20 minutes of strengthening exercises and 20 minutes of core body work.

Body Conditioning

A great fitness class that challenges your entire body through wide variation of exercises. It gradually develops your fitness levels, increases metabolism and shapes your entire body.

Circuits

This class is set out into stations of different types of exercise to target different muscle groups and improve aerobic and anaerobic fitness. It is a great way to get that extra push you need.

Complete Core

With the use of fit balls, dyna bands and dumbbell, this class aims to develop and maintain core strength and stability whilst working other muscles of the body. This class is great fun and very popular.

Dynamic Core

Challenge your body! Build on your core strength whilst improving your overall fitness and endurance with cardio.

Insanity

Push past your limits with cardio and plyometric drills, intervals of strength and power resistance. We take your before and after measurements as well as your fitness levels. Let's see what you are made of!

Kickboxing

This popular class combines martial arts with cardiovascular conditioning and helps to tone up the body. This is a fantastic way to beat stress and get fit.

LBT

Legs, Bums and Tums (LBT) is a popular class designed to tone and shape the muscles of the legs and arms, whilst working towards developing and maintaining core strength and stability. A variety of standing and floor-based exercises.

Spinsanity

Jump twist turn and burn the calories away with this new spectacular format being introduced to Energybase for the very first time. Combining the now famous Insanity workout with the best of Interval Spinning classes to form Spinsanity. Want to be fitter, faster and stronger then Spinsanity will take you there.

Spin & Core

A fantastic 1 hour class of RPM and core exercises. Carried out on stationary bike, fit balls and mats. This is the perfect class if you need that extra push or like variety in your workouts.

KIBO

Kickboxing combined with body conditioning exercises. Designed to improve overall fitness and to shape and define the body. Perfect for elevating the heart rate and burning calories.

Kick & Core 45

This challenging but fun workout incorporates jabs, uppercuts, hooks, and kicks followed by core work on a stability ball.Perfect for all fitness levels.

Freestyle20

This 20 minute class is designed for optimum fat burning. Workouts combine high intensity cardio and functional conditioning exercises to work every major muscle. Achieve a flatter stomach, a leaner waist and stronger abs through targeting the muscles of your core.

Cardiovascular

20/20/20

This is a highly effective and enjoyable total body workout. 20 minutes of aerobic exercise, 20 minutes of strengthening exercises and 20 minutes of core body work.

Aerobiking

This class is carried out on stationary bikes and involves sprints, climbs and jumps (short sharp spells out of the saddle). This class will help to increase your cardiovascular fitness, burn fat and increase leg strength and muscular endurance without building bulk.

Cardio Kick

Try this effective cardio workout involving martial art kicks and punches. This is one of the most popular trends in recent years. The class, which is inspired by martial arts, is great in motivating members to get fit. Suitable for beginners.

Circuits

This class is set out into stations of different types of exercise to target different muscle groups and improve aerobic and anaerobic fitness. It is a great way to get that extra push you need.

Dynamic Core

Challenge your body! Build on your core strength whilst improving your overall fitness and endurance with cardio.

Insanity

Kickboxing

This popular class combines martial arts with cardiovascular conditioning and helps to tone up the body. This is a fantastic way to beat stress and get fit.

Morning Spin

A fantastic 45 minute class of RPM exercises carried out on stationary bikes to energetic music that will give you an extra push for the day.

Spinsanity

Spin Circuits

A combination of circuit training and spinning to provide a great cross section of fitness conditioning to help you burn body fat faster and get into a great shape.

Spin & Core

A fantastic 1 hour class of RPM and core exercises. Carried out on stationary bike, fit balls and mats. This is the perfect class if you need that extra push or like variety in your workouts.

KIBO

Kickboxing combined with body conditioning exercises. Designed to improve overall fitness and to shape and define the body. Perfect for elevating the heart rate and burning calories.

Box Fit

A fitness class which incorporates a number of boxing moves and techniques. This class is aimed at men and women of all ages and fitness standards, it is a fun, challenging and safe workout.

Kick & Core 45

This challenging but fun workout incorporates jabs, uppercuts, hooks, and kicks followed by core work on a stability ball.Perfect for all fitness levels.

Freestyle20

Dance

Members are requested to turn up in time for the start of all fitness classes. Late entrance in to the studios will not be possible!
Please pre-book your classes in advance to ensure your participation in them. Please note that only members can book over the phone. Non-members must purchase a day-pass and book at reception on the day.
Class timetables and Instructors are subject to change from time to time without notice.

View The Timetable

Mayan Patel

Mayab teaches Yoga

Mayan Patel is a London based Yoga teacher, Dancer and Creative Facilitator. Using body/mind disciplines and creative tools to create personal change for individuals and in the workplace. Mayan is passionate about community building, authentic communication and rekindling a real felt sense of wellness in our busy 21st century lives.

Mayan's practice is informed by the traditional Ashtanga system as well as somatic and improvised movement practices. Over the years he has been fortunate to train all over the world with variety of high profile teachers of different modalities.

His session's focus on Yoga as an inquiry where we can learn in a sensate, felt mode of discovery. Focusing on fundamental principles and patterns, efficient pathways for movement and encouraging release in the body. Bringing our attention internally so we can move as a unified whole and perceive what the body has to tell us.

Mayan emphasises the transformative tools that Yoga brings. An honesty and ability to observe without judgement. Yoga has helped him step into his body and off his mat with a whole new sensitivity, vibrancy and intuition.

Find out more about Mayan @ www.mayanpatel.com

Sylvia

Sylvia teaches Dynamic Flow on Tuesdays 1-2pm.

Sylvia has been practsing yoga for 12 years and over the years has come to explore many different styles of yoga. Coming from a strong Ashtanga background and inspired by her teacher David Swenson, Sylvia has taken a huge amount from this practise which she passes on to her students with care, compassion and humour. She has practised many other styles over the years including Jivamukti, Iyengar, Yin and Shadow Yoga and also practises and teaches Yoga Nidra on a regular basis. Sylvia teaches classes and workshops across London and holds annual Yoga retreats in Devon. As well as being a teacher, she remains a student of yoga learning from many different teachers and practitioners and maintaining a daily self practise.

Aubrey

Aubrey teaches Classical Yoga on Saturdays 11am-12pm.

Aubrey has been practising yoga for over fifteen years and became a registered Independent Yoga Network teacher in 2007. He teaches the Classical Yoga class on a Saturday morning. The class covers the full repertoire of poses from tree pose to headstand, including standing/sitting poses, forward bends, back bends, twists and inversions. The class is aimed at students who are already familiar with the basic yoga poses and want to deepen their practice. The sessions are varied in content and draw inspiration from different styles of yoga, encompassing both dynamic and subtle body work. Pranayama (yogic breathing exercises) is included.

Austeja

Austeja teaches Ashtanga Yoga on Mondays 7.45-8.45pm and Thursdays 7-8.30pm, and Hot Yoga on Fridays 7.45-8.45am.

An extensive yoga education with teachers from around the world has had an insightful effect on Austeja’s style of teaching, which is a blend of Patanjali’s Asthanga, eight-fold path, flowing Vinyasa sequencing and T. Krishnamacharya’s teachings. She has taught many, from blind students to marathon runners, triathletes and yoga teachers in UK as well as overseas.

Classes led by Austeja are suitable for all as she strives to accommodate a beginner and challenge the experienced student. Using humour, modified postures and adjustments, she encourages yoga practitioners that everyone who can breathe can do yoga, hence emphasising the breath and mindfulness in her classes.

Austeja has been fortunate to study Asthanga yoga with teachers such as David Swenson, Lino Miele & Saraswathi; Jivamukti yoga with Stewart Gilchrist and Vinyasa Flow with Rebecca Ffrench. Austeja is a certified Pregnancy Yoga teacher (Yogacampus, UK) and she has also been practicing Yoga Nidra with Swami Pragyamurti Saraswati, and is certified to teach this remarkable practice by Satyananda Yoga Center, UK.

For more information about Austeja please visit: www.yogasvasa.com

Natasha

Natasha teaches Hatha Yoga on Mondays 1-2pm and Fridays 12-1pm.

Natasha has a diploma with the British Wheel of Yoga and has been teaching Hatha yoga since 2002 and teaching at ULU since August 2004. Natasha has been practicing yoga since 1998. She has a sensitive approach to yoga, with emphasis on harmonising the body, breath, mind and spirit. Adapting to individual needs in a safe and caring environment. Having experienced the transformational power of yoga she has great enthusiasm to share this practice with others and experience the unfolding beauty of their own true nature.

?Natasha’s classes and workshops run from an intuitive basis depending on what the group needs, tapping into her wide range of experience to provide what is required. The sessions are a mixture of yoga, breathing and relaxation techniques and can be calm and gentle or upbeat and energising. Natasha meditates on a daily basis and intertwines this important practice into her classes. www.natashamalik.co.uk