The power yoga, as it often known, is a more physical and demanding form of yoga than any other. Participants move through a series of flows or sequences, moving from one posture to another using a slow meditative breathing method. This is designed to develop strength, flexibility and stamina.

The class is aimed at students who are already familiar with the basic yoga poses and want to progress. The sessions will be very varied in content and draw inspiration from different styles. Pranayama (yogic breathing exercises) will also be included.

A strong and dynamic Ashtanga based practice designed to suit all levels and abilities. Each week will have a different focal point, whether that be anatomically or on balance, stamina, flexibility, strength etc. Learn to break down arm balances and other inversions combining strength and flexibility.

If you are new at Pilates then this is the perfect class for you. This class offers you the opportunity to learn all the principles and basic exercises of Pilates

This form of yoga seeks to balance the body, mind and spirit by mastering and holding postures, concentrating on strict alignment and breathing on the flow of movement.

Wake up to an energetic yoga class carried out in hot temperatures. All participants must bring a towel and drinking water with them.

This is a form of exercise which works towards developing core strength and stability while increasing strength and flexibility in the arms and legs, without adding bulk.

This is an innovative and dynamic form of Pilates, focusing on improving body posture, strengthening muscles, increasing flexibility and reducing minor physical ailments.

Invigorating and strenghtening yoga sequences for a good wake-up that sets your mind and your body up for the new day.

A flowing yoga class that weaves together poses and breath-work into dance style sequences. A class that both restorative and invigorating. Suitable for beginners.

A slower placed practice that targets the connective tissues, such as joints and bones. It is mainly floor based and from outside can look very simple, but as we hold each posture for an extended period of time it makes the practice more challenging. It perfectly complements yang styles of yoga such as Ashtanga, hatha and Vinyasa. It calms and balances the mind, reduces stress and increases mobility.

Is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method.Power yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out.

Each flow class is a well-rounded practice of initially warming and opening the body, progressing through heat-building and strengthening flows, deep stretching and relaxation.

This is a highly effective and enjoyable total body workout. 20 minutes of aerobic exercise, 20 minutes of strengthening exercises and 20 minutes of core body work.

A great fitness class that challenges your entire body through wide variation of exercises. It gradually develops your fitness levels, increases metabolism and shapes your entire body.

This class is set out into stations of different types of exercise to target different muscle groups and improve aerobic and anaerobic fitness. It is a great way to get that extra push you need.

With the use of fit balls, dyna bands and dumbbell, this class aims to develop and maintain core strength and stability whilst working other muscles of the body. This class is great fun and very popular.

Challenge your body! Build on your core strength whilst improving your overall fitness and endurance with cardio.

Push past your limits with cardio and plyometric drills, intervals of strength and power resistance. We take your before and after measurements as well as your fitness levels. Let's see what you are made of!

This popular class combines martial arts with cardiovascular conditioning and helps to tone up the body. This is a fantastic way to beat stress and get fit.

Legs, Bums and Tums (LBT) is a popular class designed to tone and shape the muscles of the legs and arms, whilst working towards developing and maintaining core strength and stability. A variety of standing and floor-based exercises.

Jump twist turn and burn the calories away with this new spectacular format being introduced to Energybase for the very first time. Combining the now famous Insanity workout with the best of Interval Spinning classes to form Spinsanity. Want to be fitter, faster and stronger then Spinsanity will take you there.

A fantastic 1 hour class of RPM and core exercises. Carried out on stationary bike, fit balls and mats. This is the perfect class if you need that extra push or like variety in your workouts.

Kickboxing combined with body conditioning exercises. Designed to improve overall fitness and to shape and define the body. Perfect for elevating the heart rate and burning calories.

This challenging but fun workout incorporates jabs, uppercuts, hooks, and kicks followed by core work on a stability ball.Perfect for all fitness levels.

This 20 minute class is designed for optimum fat burning. Workouts combine high intensity cardio and functional conditioning exercises to work every major muscle. Achieve a flatter stomach, a leaner waist and stronger abs through targeting the muscles of your core.

This is a highly effective and enjoyable total body workout. 20 minutes of aerobic exercise, 20 minutes of strengthening exercises and 20 minutes of core body work.

This class is carried out on stationary bikes and involves sprints, climbs and jumps (short sharp spells out of the saddle). This class will help to increase your cardiovascular fitness, burn fat and increase leg strength and muscular endurance without building bulk.

Try this effective cardio workout involving martial art kicks and punches. This is one of the most popular trends in recent years. The class, which is inspired by martial arts, is great in motivating members to get fit. Suitable for beginners.

This class is set out into stations of different types of exercise to target different muscle groups and improve aerobic and anaerobic fitness. It is a great way to get that extra push you need.

Challenge your body! Build on your core strength whilst improving your overall fitness and endurance with cardio.

Push past your limits with cardio and plyometric drills, intervals of strength and power resistance. We take your before and after measurements as well as your fitness levels. Let's see what you are made of!

This popular class combines martial arts with cardiovascular conditioning and helps to tone up the body. This is a fantastic way to beat stress and get fit.

A fantastic 45 minute class of RPM exercises carried out on stationary bikes to energetic music that will give you an extra push for the day.

Jump twist turn and burn the calories away with this new spectacular format being introduced to Energybase for the very first time. Combining the now famous Insanity workout with the best of Interval Spinning classes to form Spinsanity. Want to be fitter, faster and stronger then Spinsanity will take you there.

A combination of circuit training and spinning to provide a great cross section of fitness conditioning to help you burn body fat faster and get into a great shape.

A fantastic 1 hour class of RPM and core exercises. Carried out on stationary bike, fit balls and mats. This is the perfect class if you need that extra push or like variety in your workouts.

Kickboxing combined with body conditioning exercises. Designed to improve overall fitness and to shape and define the body. Perfect for elevating the heart rate and burning calories.

A fitness class which incorporates a number of boxing moves and techniques. This class is aimed at men and women of all ages and fitness standards, it is a fun, challenging and safe workout.

This challenging but fun workout incorporates jabs, uppercuts, hooks, and kicks followed by core work on a stability ball.Perfect for all fitness levels.

This 20 minute class is designed for optimum fat burning. Workouts combine high intensity cardio and functional conditioning exercises to work every major muscle. Achieve a flatter stomach, a leaner waist and stronger abs through targeting the muscles of your core.

This latest addition to the world of Zumba is an invigorating and low-impact aquatic exercise. This workout is cardio conditioning, body-toning, and most of all, exhilarating beyond belief.

Derived from traditional dances of the Middle East and North Africa. This class focuses on muscle control, joint movement, balance and strength. It is a fun way to exercise whilst building self confidence in this art form which embraces all body types.

Club fit is a dance inspired fitness class. Enjoy energetic and easy to follow dance routines to the latest club music. Work towards improving your coordination and shaping your entire body.

A cool alternative to your regular aerobics class that shapes your entire body. Exercising to music proves to relieve stress and teaches better overall coordination.

A solo form of salsa, introducing the basic technique of this energetic and highly popular Latin dance. This class will give you the confidence and skill of a salsa dancer.

Learn the hottest dance moves from the latest music videos, TV and films. The best way to get fit and have fun in the same time!

A fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! A mixture of body sculpting movements with easy to follow dance steps.

A dance from Barbados with roots in Africa. Wuk-Up is said to have come to Barbados via Sub-Saharan African where isolation of the limbs and movement of the hips are part of the dance tradition. Here is a traditional one from Africa and then a Wuk-Up video.

Enhance your barre practice – improve form on the most common barre exercises and learn new unique Latin movements This workshop is suitable to all levels. Modifications will be provided for those who need them as well as progressions for the more advanced students.

Classes work on core strength by combining toning exercises, Pilates, and ballet barre work. This dance-based conditioning workshop focuses on sculpting your body, improving core strength and flexibility. These classes mix relaxing stretching exercises with cardio interval blasts to get your heart rate going. Under the guidance of their instructor, you will work on sculpting your whole body from head to toe.