Sessions

Sessions for this course take place on the following dates

• 07/05/2015
• 14/05/2015
• 21/05/2015
• 28/05/2015
• 04/06/2015

Please ensure you can attend all sessions before signing up. Spaces are not transferable or refundable without 14 days written notice prior to the course starting.

About the course

The course is an excellent introduction to self-defence designed for students with no prior martial arts experience.  Participants will take part in theoretical discussions and practical demonstrations that will help them better understand their personal safety and give them the confidence to protect themselves.

Topics covered include:

• Awareness.
• Basic self-protection laws
• Conflict communication
• Attack scenarios
• Grip breaking and self protection techniques